Carol is the perfect mix of motivation, drive and friendly support. Going in I was worried about being bullied into pushing myself beyond my capabilities but sessions with Carol are the complete opposite. My sessions are completed through laughter and encouragement. I have always come out smiling and exhausted. After breaking my toe randomly, Carol was flexible with types of exercises to suit my abilities and pain threshold. Originally I planned for 6 sessions... 6 months down the line and I still look forward to being pushed to achieve my personal goals.