ABOUT CAROL WINTERBORNE
I am a highly experienced older Personal Trainer and Nutritional Consultant with over 15 years in the health and fitness industry. Specialising in training people of all ages and fitness levels, I provide personalised support to help you achieve your goals—whether you’re recovering from illness, undergoing rehabilitation, or simply seeking a healthier, more active lifestyle.
At my private gym in Woking, you’ll find a calm and welcoming environment where you can focus on your health and fitness journey without distractions.
Exercise has always been a cornerstone of my life. As a lifelong athlete, fitness has helped me overcome significant challenges—including my battle with cancer 22 years ago. That experience shaped my perspective and taught me the importance of adapting exercise and nutrition to suit the changing needs of the body.
The illness led to an underactive thyroid and premature menopause, which caused unwanted weight gain and other challenges. By carefully adjusting my approach to exercise and diet, I was able to regain control of my health—and now, I’m passionate about helping others do the same. My goal is to empower you to live a healthier, happier life by improving your:
Confidence
Energy levels
Flexibility and Co-ordination
Strength and Agility
Longevity
As a trainer in my 60s, I bring a unique perspective and maturity to personal training. My relaxed, friendly approach ensures you’ll feel comfortable while staying motivated to achieve the results you desire. By undertaking this unique manor of training, I wish to enable you:
to effectively obtain a healthy regime
to include fitness and diet within your normal daily life
I focus on giving you my undivided attention during every session. Together, we’ll create a plan tailored to your individual circumstances, fitness level, and goals—whether you’re completely new to exercise or looking to re-establish a routine.
Here’s what you can expect from me:
A genuine interest in your lifestyle and well-being
Encouragement, support, and positivity every step of the way
Practical ideas to help you stay committed and on track
Guidance to help you reach your full potential
At Live for Fitness, my aim is to provide a quiet and intimate training experience where you can feel at ease while working towards your goals. No matter your age or fitness level, I’ll help you make improvements that feel meaningful and achievable—contributing to a stronger, healthier, and more vibrant version of yourself.
Let’s work together to build a routine that seamlessly integrates fitness and nutrition into your daily life. With my support, you can achieve remarkable results and rediscover your zest for life.