In order to achieve maximum accuracy it is important that you arrive in a 'neutral state'. Below are set guidelines to follow to ensure this.
Arrival
• Please arrive no more than 5 minutes before the start of your session, this gives us
time to clear up after the previous client and prepare for your session.
Consumption
• Avoid eating heavy meals less than three hours prior to
the assessment.
• Avoid drinking excessive alcohol during the day before
the assessment and altogether on the day of the
assessment.
• Avoid smoking for at least two hours prior to the
assessment.
Action
• Avoid exercising or any form of heavy, strenuous
physical activity on the day of the assessment.
• Have a good night's sleep the evening before the
assessment.
• Avoid using a Jacuzzi, sauna or sun bed during the two
hours prior to the assessment.
Medical
• Call to cancel the assessment as soon as possible if you
have a temperature or feel unwell.
• Bring any current medication along with you to the
assessment.
• You may be required to obtain a medical release note
from your GP in light of your health questionnaire.
(Please be aware that your GP may charge you for
providing this letter).
Clothing
• Please wear appropriate clothing for the assessment,
preferably sportswear that you can move in easily,
along with clean and comfortable trainers.
• Ladies, two words ‘Sports Bra’!
Bring with you to every session
• Water (lots, you are going to sweat!).
• Sweat towel.
• Jumper or sweatshirt to keep you warm on your way
home.
Facilities
• There are comfort break facilities available, just ask.
• Due to the nature of the gym, we do not have shower
facilities available.
If you are in anyway unsure about any of the above procedures, please do not hesitate to call me on 07760 661837 or add your comments in the box below. I look forward to seeing you.
