Make sure you fuel your workouts/runs effectively

Aim for 50/55% of dietary energy intake or use the formula below.

Remember that fruit and vegetables form easily digestible carbs in addition to grains, beans and pulses.

Below are some helpful tips on how to reduce the amount of fat in your diet quickly.

Well it’s not some 6 week cabbage or Atkins diet as so many of you are thinking. It’s one of those words that the supermarkets and advertising companies has got hold of and redefined the definition of, making themselves a load of money in the process.Diet actually means what we eat, the foods we put into our mouths. If we want to lose weight or adopt a healthier lifestyle long term, then we need to re-think the word ‘diet’!

Avoid eating processed convenience foods as much as you can due to their high sugar, fat and salt content. These are very addictive, this means takeaways as well!

Eat smaller portions (as much protein as possible) regularly, don’t limit yourself to 3 meals a day. Try to eat at least 5 small meals, this will keep your blood sugar levels constant so you won’t have those peaks and troughs.Make sure you eat like a king and have a good breakfast.