Building Lean Muscle and Losing Weight

How to build lean muscle and lose weight

I typically recommend that someone choose their ideal weight (taking into account muscle) and multiply that number by 10. This gives you a base number of calories in which you need to just survive.

Example: 5’10 say feels good at 145lbs

Starting calories would be 1,450 (145×10)

9 Secrets for Living the Fit Life

9 Secrets for Living the Fit Life

If living the ‘fit life’ were easy, everybody would do it. Most often it requires a change of lifestyle and is hard work. Being fit and healthy will help us live a longer, happier and more fulfilled life. It helps you get better sleep, increases energy levels and minimises trips to the doctor. Most importantly, it helps provide a sense of well being that comes from knowing you and your body are functioning at 100%. I encourage you to give it your best shot (no one is perfect) because the benefits of living a fit life are endless.

Here are the 9 secrets for living the fit life.

Making Healthy Eating a Habit – Part 2

Part 2 of how to Make Healthy Eating a Habit – Making small changes

If you can’t stand the taste of broccoli, then vowing to eat it more often is pretty unrealistic. But if increasing the number of vegetables you eat each day is one of your goals, start by finding  a few different ones that you can painlessly work into your diet. Make sure you elect a variety of colours (dark green, red, orange etc.,) to get the most nutrients per bite.

Making Healthy Eating a Habit – Part 1

This is the first of a 3 part series on how to make healthy eating a habit.

Eating healthier doesn’t have to be overwhelming. if you want to adopt healthy eating habits that will last, the easiest way to do this is by making small, gradual changes. Don’t expect too much from yourself too soon. It can take up to 90 days for a new action to become a habit.