Specialities for Training Equipment

Weight Training

The use of body weight and free weights is a fantastic way to shape and tone the body. Following a full body workout programme that uses weight to load all the muscles of the body will help you look leaner, stronger and healthier whilst shaping all those annoying areas, it has been proven on many occasions to be the fastest way to burn fat. This will progress you to your goal of having a toned body with fantastic shape.

Planks, how to do it right

Have you ever wondered if you are doing a plank correctly?

Planks one of those moves that you can do that will strengthen your entire core from top to bottom and all the way round the middle.

Planks either be done on your forearms or your hand wounds, the forearms are slightly easier and may be better for beginners.

Unless you have someone watching you I would recommend that you do these in front of the mirror so you are in the correct position.

Here are some tips on how to forge those abs of steel.

Eating Habits

Tips for healthy eating habits

Avoid eating processed convenience foods as much as you can due to their high sugar, fat and salt content. These are very addictive, this means takeaways as well!

Eat smaller portions (as much protein as possible) regularly, don’t limit yourself to 3 meals a day. Try to eat at least 5 small meals, this will keep your blood sugar levels constant so you won’t have those peaks and troughs.