This is the first of a 3 part series on how to make healthy eating a habit.
Eating healthier doesn’t have to be overwhelming. if you want to adopt healthy eating habits that will last, the easiest way to do this is by making small, gradual changes. Don’t expect too much from yourself too soon. It can take up to 90 days for a new action to become a habit.So before you start making these changes, l will ask you to do a food diary for at least 10 days. You must write down and track everything that goes in your mouth including drink and treats, no matter how soma – BE HONEST with yourself! Keeping this diary will really open your eyes, for example, realising you’ve had a couple of biscuits in a week will make you think twice when you reach for them again. You may not realise how bad your present eating habits are until you see an unhealthy pattern right there in black and white. Once you see that some changes are in order, then you are ready to take the next steps.
For more advice on nutrition or for a tailored nutrition or diet plan contact me for more details.