Nutrition

Nutrition is something that should always be a way of life, I highly recommend that this should be used along with your personal training, giving you the motivation to follow it through, it could help you transform the way you feel and perform, in both body and mind. A well balanced nutritional programme can help you with conditions such as:

Nutritionist Carol Winterborne

This first part of developing a nutritional programme for you is the completion of some questionnaires; this will include lifestyle, medical history, dietary habits, your fitness levels and completion of a 3-5 day food diary.


There are packages here that you can use alongside your personal training session and will consist of the above forms being completed, we will then have a consultation where we will prepare a tailor-made action plan specific to your needs, this will include suggested meal plans, you may need to make a few changes but we will do this in a manner and more importantly a pace that suits you, all recommendations will be discussed and agreed with you so that you may gain the full benefit.