About Me

I am a female Personal Trainer and over the past few years I have learned to appreciate how valuable exercise and a healthy diet can be. Having exercised most of my life, it helped me overcome a life threatening illness which caused unwanted weight gain then having to adapt my exercise to suit my problems. My aim is to help those who just want a healthier lifestyle or have once suffered through illness or injury, rebuild their fitness levels by educating you in not only fitness but nutritional advice as well. I will help increase your:

  • Confidence
  • Energy levels
  • Flexibility and co-ordination
  • Strength and agility
  • Longevity

Being slightly older, I feel that I bring a maturity to the personal training forum with a relaxed and
friendly approach which still allows you to achieve the results you want. By undertaking this unique
manner of training, I wish to enable you:

  • to effectively obtain a healthy regime
  • to include fitness and diet within your normal daily life

My aim is to focus on you, one to one, giving you my full individual attention. I am very positive
in what I do, so I will:

  • take an interest in you and your lifestyle
  • be encouraging, supportive and friendly
  • suggest positive ideas to make you as committed as possible
  • help you maintain your goals
  • help work you to your full potential
  • make you session enjoyable yet challenging
  • incorporating many different forms of exercise using a variety of equipment
Carol Winterborne


Advanced Personal Training Level 3

NASM Personal Trainer

GP Referal Level 3

Pre & Post-Natal Training Level 3

Diet and Nutrition Diploma Level 3

Gym Instructor Level 2

Kettlebell Instructor

Postural & Corrective Exercise Instructor

Suspension Movement Instructor

National Register of Personal Trainers No. 3977

Register of Exercise Profesionals No. R0080450

Tel: 07760 661837. Live for Fitness, Granchester, Boughton Hall Avenue, Send, Woking, Surrey GU23 7DF

Copyright 2015 www.liveforfitness.co.uk. Carol Winterborne on Google+ | eapb